Details of our services and workshops
Corporate Wellbeing
We offer bespoke mental health workshops and evidence-based psychological interventions for common mental health problems such as stress, anxiety, and depression.
Our team understand the importance of having a healthy workplace culture and we are experts in enhancing employee morale and creating a supportive and inclusive culture that eliminates stigma around mental health and encourages regular mental health check-ins.
What our clients say about us
" With the ability to challenge me, my mindset and past historical content, my therapist was able to garner me with the tools and coping strategies to face my current trauma."
Something for you!
Psychotherapy & Coaching for Individuals
We offer various ways to access psychological support for people seeking support for their children, themselves, or loved ones.
Self-help Online Resources
Intensive Psychological Therapy
Self-help Online Resources
Our 6-week online program is perfect for people that may not feel able to start therapy but would like to start working towards better mental health. You also have the option to receive weekly feedback from our assistant psychologists and mental health practitioners.
Guided Self-Help
Intensive Psychological Therapy
Self-help Online Resources
We offer 6 sessions of guided self-help for mild to moderate depression and anxiety. Each session focuses on teaching you how to apply psychological tools outside of sessions for better mental health.
Intensive Psychological Therapy
Intensive Psychological Therapy
Intensive Psychological Therapy
Our intensive psychological therapy is suitable for people experiencing moderate to severe symptoms and complex mental health challenges such as social anxiety and reocurring depressive disorder.
Goal Focused Coaching
Goal Focused Coaching
Intensive Psychological Therapy
Our goal focused coaching program is suitable for people that want to achieve important goals in their lives but require support from a coach. This can vary from issues such as career progression and weight loss.
Therapy For Children
Goal Focused Coaching
Therapy For Children
We offer therapy sessions for children and young people for a variety of problems such as anxiety and low mood. Our aim is to support parents to understand and learn how to cope and support the mental health of their children.
Discovery Session
Goal Focused Coaching
Therapy For Children
Our discovery session is for people that may be experiencing difficulties in their lives and require a one-off session to offload and learn about their options if they were to seek further support.